September 2020

You may not realize it, but there is a secret enemy lurking within your body that is threatening to steal your life and future before you realize it’s happening. Deep within your blood vessels and arteries, cholesterol known as Oxidized low-density lipoprotein (LDL) is being created by the interaction of normal LDLs with chemical-induced free …

The Hidden Danger Lurking In Your Veins Right Now Read More »

Every year, I receive questions and comments from individuals across the fitness spectrum who are asking how to boost their fitness routine and add new elements to help them achieve their goals. From diet plans and nutrition requests to updated lifting or cardio schedules, there are a ton of great ways to add variety and …

4 Tips For Supercharging Your Fitness Journey This Year Read More »