Across the world, individuals are facing health issues like never before. Yet, our access to the latest and greatest healthcare and fitness programs has never been higher. So what is keeping so many from achieving their personal health and wellness goals?
The key may be in the small, everyday struggles that keep people chained down to harmful and shameful behaviors and self-talk. From financial struggles that you can’t seem to overcome to a lack of basic wellness routines, small changes away from healthy habits can quickly lead you down a path of low physical, mental, and emotional health.
To help you recover your heath this year, here are 5 reasons that your health might be failing you:
6 Reasons Your Health Is Failing You
1. You Aren’t Sleeping Enough
Our always-on, never-stopping world has many of us putting in late hours and waking up early to get back to the grind. When you write out your priorities, what is the one thing that often falls to the bottom of the list – or off completely? Your sleep.
Most American’s are not getting the sleep they need to live happy and healthy lives. Experts still agree that 7-8 hours of uninterrupted, deep sleep is necessary to help your body recover and build up strength for the days ahead. This means you need to take the time to invest in your pre and post-sleep routine to ensure that you get into a deep sleep faster – and stay there longer.
2. The Food You Are Eating Isn’t What Your Body Needs
Take a look through your daily eating habits – you may be shocked by what you find. How many meals are you eating out from fast-food restaurants in an effort to be more efficient? What packaged foods fill the shelves of your pantry?
Your body doesn’t just need food to fuel itself each day – it needs the right food. Consider taking a look at your weekly nutrition and see where you can begin filling in meals with healthy and nutritious food and drinks.
3. You Aren’t Moving As Much As You Think
You may think that you are moving enough each day to burn the calories you need to, but it’s likely that you aren’t. In fact, with the increase in digital and remote work, we are sitting at our desks (or reclining on our couches) more than ever! If you want to get a real feel for how much you may – or may not be – moving, throw on a smartwatch or pedometer and begin tracking those steps!
4. Your Mental Health Needs A Boost
Does the constant scroll of social media and the 24-hour news cycle have you feeling a bit drained? More than ever before, individuals are facing a mental health crisis as they are continually slammed by bad news and impossible-to-match online personas.
As your mental health drains, you will find it increasingly difficult to engage in healthy habits such as working out, enjoying social engagements, and watching what you eat. It may be time for you to take a pause from social media and focus on you for once!
5. Your Finances Are A Wreck
One of the biggest culprits to your poor health may be tied to your financial situation. If you are feeling buried in debt or in a dead-end job, you will find your mental, emotional, and physical health crashing simultaneously.
One of the best ways to reclaim your overall health is to recapture control over your financial situation. Taking advantage of a proven credit assistance program can help you take to reduce your debt, eliminate many fees, and even put down harmful financial worries once and for all!
You’ll be surprised at the impact that your financial health can have on your overall well-being. Don’t leave your health up to the creditors and lenders – start taking back your health one step at a time with the help of experts.
The Power Of Everyday Steps
As you can see, there is a myriad of reasons why your health may be less than ideal right now. Fortunately, with a few steps in the right direction each day, you can start taking your health back into your own hands and reclaim the life you want to live. Take small steps today, and begin working with those who can help supercharge the process toward freedom, and you can quickly start seeing the results you want!