With 2021 upon us, it’s time to start thinking about your personal health and fitness goals. After the year we just had, getting back to pre-pandemic fitness and wellness may be more difficult than many think. Not only are men trying to bulk back up, but they are also trying hard to put some spice
For many, the past year of lockdowns and shutdowns have left the excitement and passion of their love life on the backburner. The grueling day to day grind and routine can lead you days, weeks, and months of monotony. Nothing kills romance and intimacy more than routine. From disinterest in daily interactions to a lack
The past year has led many individuals around the globe to reassess their lives and career. Whether revealing insecurities that one had in their current role to realizing that their job wasn’t as vital as they once thought, many choose to step out and take advantage of new opportunities to avoid losing time to a
Across the world, individuals are facing health issues like never before. Yet, our access to the latest and greatest healthcare and fitness programs has never been higher. So what is keeping so many from achieving their personal health and wellness goals? The key may be in the small, everyday struggles that keep people chained down
So you are interested in improving your life through a healthier lifestyle? While eating better and getting ample exercise can be beneficial to your overall health, ensuring that you are also financially is key to enjoying the benefits of a holistically-healthy life! Bad financial situations can lead to stress and anxiety – which will stop
As the pages of the calendar (or rather the digits on my smartphone) counted down to the end of the year, I realized that it was high time that I began to make plans for how I would be a better person starting on January 1st. I am someone who loves to make challenging goals
When it comes to your body, few limbs take quite a beating like your feet. The foundation of your body, your feet help you balance, keep you moving forward, and serve you faithfully day in and day out. That is why when your feet start to hurt, the rest of your body follows suit quickly.
Every year I spend some much-needed time out on the links with some great friends. Between holes and while we watch our buddies take their swings, we always have some great conversation. The topics vary from politics, current events, marriage, sports – you name it. Yet time and again the conversation seems to take a
You may not realize it, but there is a secret enemy lurking within your body that is threatening to steal your life and future before you realize it’s happening. Deep within your blood vessels and arteries, cholesterol known as Oxidized low-density lipoprotein (LDL) is being created by the interaction of normal LDLs with chemical-induced free
Every year, I receive questions and comments from individuals across the fitness spectrum who are asking how to boost their fitness routine and add new elements to help them achieve their goals. From diet plans and nutrition requests to updated lifting or cardio schedules, there are a ton of great ways to add variety and
We’ve all been there. The call from the doctor you never expected, the sudden pink slip at the end of the day, or the loss of a family member without warning. Life is a journey through mountaintop highs and devastating valley lows. Often, it is the largest swings from high to low that can derail
If you stopped ten people on the street and asked them what their biggest goal in life was, you would likely find seven who would tell you that they wish for financial freedom. The desire to live worry-free about money is often hindered by endless loan payments, unexpected bills, and crushing credit card debt. Luckily,
